Register today!
Get out of your own way and master your mindset for more confidence, resilience and success.
Welcome to
Mindset Mastery
Join 2x Olympian & Mindset and Performance Coach, Kate Ziegler for
Mindset Mastery
A six week virtual training to help you build resilience, mental toughness, and confidence to improve your mindset and performance in sport and life.
Train like a complete athlete
Master the 6 C's of mental toughness and training
Set the three types of goals you must set, how to set them and how to stay motivated to achieve them
Turn off negative dialog and overcome limiting beliefs
Create a pre-competition plan and routine to manage energy and emotions to compete at your best
I want in!
Gain motivation and confidence as you develop a mental training and performance strategy personalized to your challenges and goals
Concentration
Control
Challenge
Confidence
Clarity
Commitment
Preparation Skills
Preparatory Skills
Basic Skills
The 6 C's of Mental Toughness Training
Throughout the six weeks, you will learn three categories of skills for peak performance, toughness, and confidence. By the end of the training, you will have all the tools necessary for a complete mental training routine so you can continue practicing and developing your skills in and out of the pool.
All athletes receive
Six weekly, virtual coaching sessions with option for additional 1:1 personalized coaching
Coaching
Worksheets and exercises for on-going support and application
Materials
Access to a private Facebook group to ask questions about materials and topics covered
Connection
The details...
Start Date: July 22, 2020
End Date: August 26, 2020
Time: Tuesdays from 10-11:15 a.m.
Location: Zoom (link will be provided upon registration)
Price: $300 per registrant
Register today!
Sign up now!
Questions? Email me at kate@kateziegler.com
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